Crossfit

 
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for more information on our crossfit program...

Please visit our CrossFit website...this also includes prices, timetable and Workout of the Day!

 

Garage Strength

 
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what is Garage strength?...

This program will blend the best of the best together: Strength, Power, Lean Muscle Mass, Conditioning, Mental Toughness & Overall Health / Fitness.

You'll train 3 x week with each session lasting anywhere from 45-60 minutes. This gives you plenty of options and opportunities to engage in active recovery outside of your gym on your "off" days.

We'll be hitting Upper Body on Monday's, Lower Body on Wednesdays and Full Body on Friday's.

Using Barbells, Dumbbells, Kettlebells, Rings, Sled/Prowler, bands, Chains and Sandbags.

*With 3 days a week training you can blend in sports practice/CrossFit or use those rest days for time well spent with family, etc.

rates

Pay as you go: $39/week

6 month commitment: $34/week

12 month commitment: $29/week

 
 

Gymnastics

 

get your strength with bodyweight training...

Coach Chris Braithwaite is our resident gymnastics coach. Calisthenics and body weight training has become increasingly popular over the last few years due to it's effectiveness, accessibility and it's low cost. No matter where you are, you can benefit from gymnastics as there is no equipment required. Chris has a degree in sports science, some national success in gymnastics, a developing performance career in acrobatic cirque, as well as a passion for coaching.

Join Chris on Thursdays from 1730 and  Saturdays from 0730. Chris is also available for private sessions and programming.

RATES

Casual Visit: $20

Pay as you go: $20/pw

6 months: $18/pw

12 months: $16/pw

*Gymnastics is also included in our "unlimited membership package"

 

da lil fonzies

KIDS CLASS

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The classes we run at Gym Cartel - Newstead for our kids have a specific purpose. We don't train the children to be CrossFit athletes or body builders or olympic weightlifters. We want them to feel like being in a gym is fun and a place to make friends and experience progress.

A child can spend years involved in their chosen sport or sports. They will develop skills associated with that sport that are perhaps not particularly transferable to other things. What is important to acknowledge is that inevitably, for any number of reasons, people eventually stop participating in their childhood sport. What comes next?

"Supplementing" a childs activities with a well rounded program incorporating elements of gymnastics, games, weightlifting, athletics and knowledge on good healthy eating (presented in a fun, child friendly manner) will 100% give them the best foundation to start an active and fulfilled life. 

Even if at the age of 25, your child quits playing football...they don't want to play touch footy with the crew in the office...they will easily have an excellent athletic background that can be transferred to any number of other sports. Failing that, they will have a full understanding of the enjoyment they can experience within a gym. They will also possess an understanding of nutrition, anatomy and what it takes to be their healthiest - not to mention appropriate and safe gym practices. As a consequence, remain fit and healthy adults. Just what we need more of.

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Our program caters for children between the ages of 5 and 12 years old. We currently run 2 classes a week; Monday 3:30pm and Wednesday 3:30pm. If you're interested in getting your children involved, please get in contact and arrange a time to meet with us so we can discuss your childs needs. We offer a FREE 2 week trial period.

Unlimited Club Membership

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The package

So, you want to make the ultimate commitment to your own health and fitness. By far the most popular option for membership is take advantage of everything we have to offer - The Unlimited Package:

  • CrossFit
  • Garage Strength
  • Olympic Lifting
  • Gymnastics
  • Open Gym*

*7am to 9:30am & 2:30pm to 5:30pm weekdays - 2pm to 4pm Sundays

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rates

Make Gym Cartel your 2nd home and get serious about your training goals.

Pay as you go: $59/pw

6 month commitment: $53/pw

12 month commitment: $47/pw

 

Private Coaching

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Whether you need some more specific guidance with your training or more focussed "motivation" we have a number of experienced and dedicated coaches that can help you on your fitness journey.

  • Small groups (2 to 4)
  • Sports specific
  • Time poor
  • "On ramp" training
  • Programming
  • Technical help

The options are many.

Our advice is to have a full understanding of what it is you would wish to achieve, how much you are prepared to spend on that and we will present to you your options. It may only be a short term period of coaching, but our members are experiencing a lot of success either way.

Rates vary from coach to coach based on expertise and prices start at $70ph.

*All private clients are required to pay our gym membership of $10/pw. The entitles them to "Open Gym" access.