Fit for Life: The Keys to Long-Term Fitness Success
As a 47-year-old father of two, a CrossFit box owner, and a retired combat athlete who still hits the gym hard 5 days a week, I understand the struggle many face when it comes to sticking with a fitne... ...more
Blog
May 02, 2024•2 min read
What's Safe For Kids?
The science is crystal clear: lifting weights, jumping, running, tumbling, and even wrestling are not just safe but crucial for developing bone density, muscle mass, and metabolism in kids. ...more
Blog
April 22, 2024•2 min read
How To Align Your Brain and Body
I've been thinking a lot about how we can take better care of ourselves, and I wanted to share some strategies with you. You know how our brains often tell us to start healthy habits tomorrow instead ... ...more
Blog
April 15, 2024•2 min read
Bring A Friend Week (April 8 to 13)
Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. ...more
Blog
April 06, 2024•1 min read
My CrossFit Evolution: From Sweat to Strength
Hey everyone! I’m Sam and I'm pumped to share my journey with you and give you a peek into why CrossFit has become such a game-changer in my life. ...more
Blog
March 27, 2024•2 min read
How To Make Yourself Happier
As someone deeply involved in the world of fitness and wellness, I've come to appreciate a fundamental truth: happiness isn't something we find outside ourselves—it's a choice we make every day. Naval... ...more
Blog
March 27, 2024•2 min read
Gym Cartel is dedicated to helping all people to appreciate that being active and healthy is one of the greatest gifts of life.
CROSSFIT DESIRE CENTRAL
Copyright ©2024 Gym Cartel Albion. All rights reserved