Embrace Your Journey: Overcoming Objections with Confidence for Your Family's Sake
Discover how to confidently handle objections from friends, family, and colleagues as you embark on your fitness journey. This post empowers parents to stay committed to their health for their family'... ...more
Blog
May 22, 2024•3 min read
Speed Up Your Recovery: Simple Tips to Feel Better Faster
Feeling under the weather and want to bounce back quickly? In our latest blog post, we dive into practical tips to speed up your recovery and get you back on your feet. Discover why cutting out sugar ... ...more
Blog
May 21, 2024•3 min read
Achieving Your Fitness Goals: Simple Steps for Success
The Hardest Part of Getting Shape ...more
Blog
May 14, 2024•2 min read
Fit for Life: The Keys to Long-Term Fitness Success
As a 47-year-old father of two, a CrossFit box owner, and a retired combat athlete who still hits the gym hard 5 days a week, I understand the struggle many face when it comes to sticking with a fitne... ...more
Blog
May 02, 2024•2 min read
What's Safe For Kids?
The science is crystal clear: lifting weights, jumping, running, tumbling, and even wrestling are not just safe but crucial for developing bone density, muscle mass, and metabolism in kids. ...more
Blog
April 22, 2024•2 min read
How To Align Your Brain and Body
I've been thinking a lot about how we can take better care of ourselves, and I wanted to share some strategies with you. You know how our brains often tell us to start healthy habits tomorrow instead ... ...more
Blog
April 15, 2024•2 min read
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