MITCHELL DELBRIDGE - ACCREDITED EXERCISE PHYSIOLOGIST (AEP)
Mitch Delbridge has 12 years of experience as a personal trainer, holds a Bachelor's degree in Clinical Exercise Physiology, has competed at an international level in Olympic weightlifting, holds a Level 1 CrossFit certification, and has 11 years of experience in CrossFit training. His combination of education, practical experience, and athletic achievements has allowed him to develop a broad and deep understanding of exercise physiology and is capable of designing and implementing effective fitness programs for a wide range of clients.
FAQ
What is an exercise physiologist?
An exercise physiologist is a healthcare professional who specialises in the study of how the body responds to physical activity and exercise. They use their knowledge of exercise science to help people improve their health, fitness, and overall well-being through exercise and physical activity.
Exercise physiologists typically have a bachelor's or master's degree in exercise science, kinesiology, or a related field, and may also hold additional certifications in exercise physiology. They have a deep understanding of how exercise affects the body at the cellular, metabolic, and physiological levels, and use this knowledge to design safe and effective exercise programs for their clients.
When should I see an exercise physiologist?
It is beneficial for CrossFit athletes to consult with an exercise physiologist to optimise their training program, prevent injury, and improve their overall fitness and performance. An exercise physiologist can assess an individual's fitness level, identify any muscle imbalances or weaknesses, and develop a customised training plan to meet their specific goals.
Who are the types of people that see an exercise physiologist?
1. Athletes: Exercise physiologists can help athletes improve their performance, prevent injuries, and develop personalised training programs tailored to their specific needs.
2. Patients with chronic conditions: Exercise physiologists can work with patients who have chronic conditions such as heart disease, diabetes, and obesity, to improve their overall health and quality of life.
3. Individuals with weight management goals: Exercise physiologists can help individuals who want to lose weight, gain muscle mass, or maintain a healthy weight through exercise and physical activity.
4. Individuals with musculoskeletal injuries: Exercise physiologists can work with individuals who have musculoskeletal injuries or conditions such as arthritis, to develop exercise programs that help manage their symptoms and improve their overall function.
5. Older adults: Exercise physiologists can help older adults maintain their physical function, independence, and quality of life by developing safe and effective exercise programs that address their specific needs and limitations.
What’s the difference between a person trainer and an exercise physiologist?
While both personal trainers and exercise physiologists work in the field of fitness and exercise, there are some key differences between the two professions.
A personal trainer typically focuses on designing and implementing fitness programs for individuals or small groups. They typically work with clients to help them achieve their fitness goals through exercise and physical activity. Personal trainers often have certification in personal training and are trained to motivate clients, monitor their progress, and modify their exercise programs as needed.
On the other hand, an exercise physiologist is a healthcare professional who specialises in the study of how the body responds to exercise and physical activity. They are trained to assess an individual's fitness level, identify any muscle imbalances or weaknesses, and develop a customised training plan to meet their specific goals. Exercise physiologists may also work with patients who have chronic health conditions or injuries to improve their overall health and quality of life through exercise.
While personal trainers and exercise physiologists have some overlapping responsibilities, exercise physiologists typically have more extensive education and training in the science of exercise and how it impacts the body. They may also work in clinical or research settings, in addition to working as personal trainers.
Do I need to see my GP before I see an exercise physiologist?
In Australia, you generally do not need a referral from a GP (General Practitioner) to see an exercise physiologist. Exercise physiologists are recognised as allied health professionals in Australia, and as such, you can typically make an appointment directly with an exercise physiologist without a referral.
However, if you have a medical condition or have been recently hospitalised, your doctor may refer you to an exercise physiologist as part of your overall healthcare plan. Additionally, some private health insurance policies may require a referral from a GP to cover the cost of seeing an exercise physiologist.
It's always a good idea to check with your health insurance provider to see what their requirements are for coverage of allied health services like exercise physiology. And if you have any concerns about your health or physical ability to exercise, it's always a good idea to consult with your GP or a healthcare professional before beginning a new exercise program.
Can I claim my sessions on private health insurance?
Yes, many private health insurance policies in Australia offer coverage for exercise physiology services. The amount of coverage and the conditions for claiming reimbursement can vary depending on the policy and the insurer.
To claim your exercise physiology sessions on private health insurance in Australia, you will typically need to provide the following information:
1. A referral from your GP or specialist (if required by your insurer)
2. A receipt or invoice from your exercise physiologist that includes the date of service, the cost of the session, and the provider's details.
3. Any other documentation required by your insurer, such as a claim form or a letter from your exercise physiologist.
It's always a good idea to check with your health insurance provider to see what their specific requirements are for claiming reimbursement for exercise physiology services. This can help ensure that you are properly covered and that you receive any applicable benefits or reimbursement for your sessions.