We want to hear YOUR story

This is the first point of call for those wishing to improve their health, fitness and VITALITY! This is simply a meeting with a coach and a chance for us to meet and hear your story. If you’re like the rest of us, you have a good reason to be joining a workout program and we want to know all about it.

There’s no charge for this, but it will help us provide you the best possible outcome.

previous experience and future goals?

We’d love to hear more about what you’ve tried in the past to improve your health and fitness. But more importantly, what gets you motivated and what you’d like to see on the horizon.

how’s your current nutrition, sleep, habits?

If we know where you’re currently at with your daily habits and what hurdles might be in your way then we can prescribe something that will get you on your feet and start mapping some progress!

what has lead to your decision to reach out to us?

Why today? What has been the turning point for you to shake up your routine or try something new? We want to know all about it. What has stopped you in the past and why you need us to help you.